Sagging breasts is an unfortunate thing that most women come across with age. Boobs are a significant part of the appearance and personality of women. Women these days are busy and hard-working all the time. Breastfeeding and weight loss can pave the way to sagging boobs. This is not a shameful thing at all. It’s only natural. Saggy boobs compel women to wear bras with wires to lift boobs, which can sometimes be quite uncomfortable. Sagging breasts isn’t good for the body either. It puts extra pressure on the cervical spine, which may afflict you with Spondylitis, and ruin your smart posture.
So sagging boobs are best avoided for both physical and mental health. There are some physiotherapy exercises to make the firm boobs you desire. You can get advice about these exercises from physiotherapy clinics in Burnaby BC.
Exercises For Firm Boobs
1. Swiss-ball Chest Press
For this exercise, you need a Swiss ball and a pair of dumbbells. You have to sit on the Swiss ball holding the dumb-bells in your hands and, while sitting, walk away with your feet only. Do this until you are flat on the ball and both your shoulders and chest are supported by it and you are quite steady. Then raise your arms with the dumb-bells as high as you can, and lower them carefully until your wrists are level with your chest. Rest a second and then lift the dumb-bells again and continue the same process. Repeat the same cycle several times.
2. Chest Press
For this you only need dumb-bells. You can do this chest exercise on the floor or on a bench. You have to lie flat with dumb-bells in both hands. Your feet should also be placed flat on the ground. Always hold the dumb-bells steadily and surely. Now raise your arms high, just like in Swiss-ball chest press until your wrists are in line with your shoulder. Then bring the weights down gently and repeat the process.
3. Floor Push-ups
This is a quite general exercise that’s not only done to get firm boobs. But it is also one of the most important exercises for boobs. If you don’t already know the technique, you simply have to lie down on the floor with your arms stretched. Your chest and stomach should be flat on the ground. Then you have to lift your body primarily from the strength of your pectoral and shoulder muscles. The correct way of doing this is first by placing the palms on the ground. So that the elbows are bent at an angle that is close to 45 degrees lifting the chest, stomach and knees off the ground. Only your palms and toes can touch the ground. Then you have to lower yourself without touching the ground. This cycle should be repeated several times.
4. Standing Arm Raises With Weight
You only need the dumb-bells for this exercise. First, stand straight with your feet apart about the shoulder width. The weights should be held with both hands. Then extend your elbows outwards slightly. While the palms are facing the ground, lift your arms to the chest level in front of the body. Stay in that stance for some time and then bring down your hands gently. If done correctly and continuously, this exercise will also lift boobs just as you desire.
5. Tricep dip
For this exercise, you don’t need anything other than a bench or a chair. Turn your back to the chair and grip the seat firmly, with your palms on either side of your hip. Then scoot across the chair until your hip leaves the seat. After that, lower your hip and then get back up on the chair. This exercise should also be repeated. Your body is lifted by your tricep muscles and this will help you to get firm boobs.
Breasts are an important part of the female body and they should be maintained with the age. The above exercises will help you maintain your firm boobs just as you wish. If you want help to get through these exercises, you can always contact physiotherapy Burnaby Metrotown.