Shin splints are an inflammation of muscles around your tibia, the lower leg. It is a common injury associated with running but other activities that put a strain on the legs can also cause this. The first symptom of this disease is mild or intense pain on the inner side or the front of the tibia. This pain makes it hard to do day-to-day activities and any other physical exercise like running. But the good news is that this injury is highly curable. Some people might get relief just by resting a little but others will have to undergo treatments like physiotherapy, in order to cure this. If you are suffering from this disease and need a reliable clinic, our Burnaby physio services are always happy to aid you.
Causes Of Shin Splints
The most contributing cause of this disease is the overuse of those particular muscles. This can occur when doing household work or daily stretching exercises. You can get this injury while doing your training if you suddenly increase the workload instead of the normal gradual increase of them. This is very harmful and can cause other injuries to your body too. Incorrect training techniques and mechanisms are also responsible for this injury, especially in running. But even experienced runners can get this injury sometimes. Even during treatments, incorrect physiotherapy treatments can worsen the injury and that is why it is important to choose a reputable clinic for your treatments.
Tibialis Anterior Muscle
Especially overuse of shin muscles causes this injury. There are two shin muscles; the tibialis posterior muscle and the tibialis anterior muscle. Overuse of the tibialis posterior muscle causes pain on the inner side and overuse of the tibialis anterior muscle causes pain on the front. There can be inflammation and tenderness in these areas which shows that there is something wrong with those muscles and after some more tests, this injury can be identified.
Shin splints don’t necessarily mean that there is a fracture in the tibia but this injury can cause the shin to fracture if left untreated. But this injury going that far is very rare and you don’t have to worry about it if you are taking treatments to heal the splint. It is very important to get the correct treatments in order to avoid complications as mentioned above.
How To Cure Shin Splints?
The best thing about this injury is that there are treatments for it, which have been proven to be very successful. For the treatments, you will have to visit a physiotherapy clinic in Burnaby and work together with a registered physiotherapist. This should be a collective effort. The physiotherapist will check your condition and decide on the treatments to reduce the pain and regain the power of the shins. There will be exercises for strengthening the weakened muscles, stretching exercises, and also heat and ice therapy. It is not sufficient to only treat the disease but also the physiotherapist has to find the cause of the injury.
It can help him to treat you better, and also give you the necessary advice so that you don’t land up in the same situation again. This injury is curable at this stage and many people have recovered after one to two months of necessary treatments. Shin splints are not considered a very grave injury, but they can cause disruptions in our daily life and also can lead up to some unwanted complications. So it is better to avoid it and if you already have it, it is very important to get the correct treatments from reputable physiotherapy clinics that can aid you in the recovery.